Workout Labs Fit
More workouts
Home Calendar My workouts Library Fit
Warm-up of 00:00
Workout of 6 00:00
Cooldown of 00:00
Begin workout Resume Start over Add to my calendar

Pure Fat-Burn Cardio

41 min
 · 
6 exercises
Our goal for today is to encourage massive amounts of fat burn by never allowing your heart rate to remain in a steady zone! Jump from different stages of exercise with minimal rest between each to fully take advantage of today's workout. 
Cardio - Walking
5 min
Walk on an incline, just to get you nice and warmed up.
Cardio – Rowing Machine
5 min
Aim for half a mile in this row! This is a fast one!
Cardio – Stationary Bike
10 min
This is where you can bring your heart rate down a little. Aim to remain at a steady pace for 10 minutes.
Cardio – Running
10 min
Run at a steady pace for 5 minutes, and then increase the pace every minute on the minute until the end!
Cardio – Rowing Machine
5 min
Burn out by hitting another 1/2 mile. You're almost done!
Cardio - Walking
5 min
Flat walk into your 'rest' day!
Pure Fat-Burn Cardio
41 min
 · 
6 exercises
Our goal for today is to encourage massive amounts of fat burn by never allowing your heart rate to remain in a steady zone! Jump from different stages of exercise with minimal rest between each to fully take advantage of today's workout. 
Auto-advance Start exercises automatically
after a 5-second delay
Start workout Cancel workout
Cardio - Walking
5 min
Set 1 of 0
Rest before next set
Get ready
321GO
Walk on an incline, just to get you nice and warmed up.
Primary muscle group(s):
Calves, Hamstrings, Quadriceps
Secondary:
Glutes & Hip Flexors
  1. After following a thorough warm-up session, stand tall on a walkway, treadmill, or other walkable area. Make sure that your chest is up, core is braced, shoulders are back, and gaze is straight ahead.
  2. Begin by placing your left foot forward then shifting your hips to move the right leg forward. Continue this back and forth motion at a pace that is ideal for you.
  3. You may also want to include small weights or a grip strengthener during your walks. Remember to maintain perfect form throughout the walk. Avoid slouching.
Cardio – Rowing Machine
5 min
Set 1 of 0
Rest before next set
Get ready
321GO
Aim for half a mile in this row! This is a fast one!
Primary muscle group(s):
Quadriceps
Secondary:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back

No specific instructions for this exercise.

Cardio – Stationary Bike
10 min
Set 1 of 0
Rest before next set
Get ready
321GO
This is where you can bring your heart rate down a little. Aim to remain at a steady pace for 10 minutes.
Primary muscle group(s):
Quadriceps
Secondary:
Calves, Glutes & Hip Flexors, Hamstrings

No specific instructions for this exercise.

Primary muscle group(s):
Quadriceps
Secondary:
Calves, Glutes & Hip Flexors, Hamstrings

No specific instructions for this exercise.

Cardio – Running
10 min
Set 1 of 0
Rest before next set
Get ready
321GO
Run at a steady pace for 5 minutes, and then increase the pace every minute on the minute until the end!
Primary muscle group(s):
Quadriceps
Secondary:
Glutes & Hip Flexors, Hamstrings

No specific instructions for this exercise.

Primary muscle group(s):
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary:
Biceps, Calves, Triceps
  1. Position yourself on the Cross Trainer by stepping up onto the pedals. Keep your chest up and back straight. Extend your arms to grab the moving poles on each side. Before beginning to move, make sure you are in a comfortable position that allows for full range of motion.
  2. Begin by moving the left foot forward as you pull the moving pole with the right hand. Now move through and step forward with the right as you pull with the left hand.
  3. Continue this back and forth motion. Adjust the resistance level to provide yourself with more of a challenge.
Primary muscle group(s):
Calves, Hamstrings, Quadriceps
Secondary:
Abs
  1. Adjust your bike seat so that you can comfortably lean forward with a flat back to reach the handlebar. When sitting on the bike, focus on tightening the core. This includes your abs as well as lower back. This will help you lean forward.
  2. Begin on a higher gear speed as a warm-up. Push all the way through the entire pedal rotation. Be sure to focus the tension on the quadriceps and calves.
  3. Move the gear into the larger, more difficult ones. Again, use a full range of motion and focus the tension of the leg muscles.
Primary muscle group(s):
Quadriceps
Secondary:
Calves, Glutes & Hip Flexors, Hamstrings

No specific instructions for this exercise.

Cardio – Rowing Machine
5 min
Set 1 of 0
Rest before next set
Get ready
321GO
Burn out by hitting another 1/2 mile. You're almost done!
Primary muscle group(s):
Quadriceps
Secondary:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back

No specific instructions for this exercise.

Cardio - Walking
5 min
Set 1 of 0
Rest before next set
Get ready
321GO
Flat walk into your 'rest' day!
Primary muscle group(s):
Calves, Hamstrings, Quadriceps
Secondary:
Glutes & Hip Flexors
  1. After following a thorough warm-up session, stand tall on a walkway, treadmill, or other walkable area. Make sure that your chest is up, core is braced, shoulders are back, and gaze is straight ahead.
  2. Begin by placing your left foot forward then shifting your hips to move the right leg forward. Continue this back and forth motion at a pace that is ideal for you.
  3. You may also want to include small weights or a grip strengthener during your walks. Remember to maintain perfect form throughout the walk. Avoid slouching.
Workout done!
Exercises done
of 6
Total time
Return Browse more workouts
Start
  • today
You can always reschedule the workouts in your calendar
You can switch gender of illustrations here
Got it
Available to subscribers
Already a member? Sign in
Delete forever?
Yep, toss it!