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Double Side Jackknifes
Your Workout Title
0 min
 · 
1 exercise
Double Side Jackknifes
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123GO
Primary muscle group(s):
Abs, Obliques
Secondary:
Glutes & Hip Flexors
  • Bring yourself to the ground and lie on your left side. Be sure to stack your feet.
  • Place your left hand on your side while raising your right arm above your head so that the elbow is pointing towards the sky.
  • Focusing all of the tension and contraction in the obliques, bring your feet up while you raise your upper body. Lead with the right elbow.
  • Hold the contraction and slowly return to the starting position. Do not allow your feet or shoulder to touch the ground.
  • Repeat.
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  • Mon, Jul 22
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