Welcome to week 3! Remember our 'Ascent' workout from week 1? Well, it's time to challenge yourself juts a little bit more! Welcome to your 2nd Ascent! The exercises are similar, though the reps have changed. Get through this workout 2 or 3 times, depending on how tough you feel!
Get those 12 reps per leg. Flex those glutes!
12 crunches, make sure your shoulders are leaving the ground.
We'll be saying goodbye to the chair next week!
Adding 10 seconds to the plank and more strength to the core.
Punch out 22 left/right combinations. Then allow the bell to ring for a short rest.
These will be handy in training for your slam dunk.
Lift them up and kick the sky!
Can you go again? My money is on yes!