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0 min
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1 exercise
Leg Pull-In Knee-ups
Your Workout Title
0 min
 · 
1 exercise
Leg Pull-In Knee-ups
No sets / reps / duration specified
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Primary muscle group(s):
Abs
Secondary:
Lower Back
  1. Lie flat with hands under your buttocks.
  2. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up).
  3. Hold and then slowly return to starting position.
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