No specific instructions for this exercise.
No specific instructions for this exercise.
No specific instructions for this exercise.
Do not let your knee travel past your toes in the down position as this can cause instability and injury.
Do not rest the bar on your neck. Keep your head facing forward at all times. Keep your back straight throughout the entire movement.
This exercise can be very dangerous if performed incorrectly. If you are a novice, only perform this exercise with an experienced trainer's supervision.
This is an exercise which carries some risk. If you have back issues, substitute this exercise for the dumbbell squat or leg press instead. Never slouch your back forward as this can cause back injury. This exercise is best performed inside a squat rack for safety purposes.
Always check to make sure that when you re-rack the weight the platform is securely locked.
Always check to make sure that when you re-rack the weight the platform is securely locked.
If the machine isn't equipped with foot plates, you can use barbell plates placed under the machine to increase your range of motion. Don't
Always check to make sure that when you re-rack the weight the platform is securely locked.
Do not rest the bar on your neck. Keep your head facing forward at all times. Keep your back straight throughout the entire movement.
No specific instructions for this exercise.
No specific instructions for this exercise.