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0 min
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1 exercise
Step Up with Knee Raises
Your Workout Title
0 min
 · 
1 exercise
Step Up with Knee Raises
No sets / reps / duration specified
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Primary muscle group(s):
Hamstrings, Quadriceps
Secondary:
Abs, Calves
  1. Place a chair or wooden box in front of you. Brace your core and lower back.
  2. Step up on the box with your left leg, swinging your arms as you do so.
  3. Take your right knee and raise it in front of you, into the air.
  4. Step down with your right leg. Repeat exercise with the other leg. Keeping alternating sides.
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