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Backward Camel Stretch
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1 exercise
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Backward Camel Stretch
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321GO
Primary muscle group(s):
Lower Back
Secondary:
Upper Back & Lower Traps
  1. Kneel on a mat with your hands and knees shoulder-width apart.
  2. Pull your abs in, hunch your back up and flex your spine.
  3. Hold the stretch and then release to the starting position.
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  • Mon, Jul 26
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