Workout Labs Fit
More workouts
Calendar Workouts Create a workout Fit
Warm-up ·  of 00:00
Workout ·  of 1 00:00
Cooldown ·  of 00:00
Begin workout Add to my calendar

Your Workout Title

0 min
1 exercise
Barbell Deadlifts
Your Workout Title
0 min
1 exercise
Barbell Deadlifts
No sets / reps / duration specified
Sets/Reps not set
Get ready
Primary muscle group(s):
Lower Back
Abs, Calves, Forearms, Glutes & Hip Flexors, Hamstrings, Quadriceps, Upper Back & Lower Traps
  1. Place a barbell in a clear space on the floor. (Make sure there are no obstructions in your way.
  2. Stand facing the barbell with your legs about 4-6 inches from the bar.
  3. Place your feet shoulder width apart.Your feet can be pointed straight ahead or turned outwards slightly.
  4. Squat down, keeping your back straight and grip the bar with an overhand grip at shoulder width.
  5. Keep your arms fully extended and stand up with the barbell.
  6. As you lift the barbell, your hips and shoulders should rise together and your back should be straight.
  7. As you reach the top of the lift and are standing straight, rotate your shoulders back slightly until you feel a slight stretch in them.
  8. Lower the barbell back to the floor in the same squatting motion you used to lift it.

This exercise can be very dangerous if performed incorrectly. If you are a novice, only perform this exercise with an experienced trainer's supervision.

Workout done!
Exercises done
of 1
Total time
Return to calendar Browse more workouts
  • today
You can always reschedule the workouts in your calendar
You can switch gender of illustrations here
Got it
Available to subscribers
Already a member? Sign in
Delete forever?
Yep, toss it!