TRX Suspension Straps Squat
Equipment: Suspension Straps / TRX
- Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
- Bringing your arms to your side, make sure the straps are tight.
- Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
- Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.