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TRX Suspension Straps Squat

Primary muscle group: Glutes & Hip Flexors, Quadriceps
Secondary: Abs, Calves, Hamstrings
  1. Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
  2. Bringing your arms to your side, make sure the straps are tight.
  3. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
  4. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

Fire Hydrants / Abductor Knee Raise Bodyweight Squat Kneeling Hip Flexor Stretch Power Skips Dumbbell Chop
TRX Suspension Straps Squat

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