TRX Suspension Straps Side Step Lunge
Equipment: Suspension Straps / TRX
- Reach up and hold a TRX band in each hand. Stand with feet shoulder-width apart and the toes pointing forward.
- Maintain a straight lower back and tight core as you step your right leg out to the side. Make sure that your left foot stays in contact with the ground.
- Bring your hips down until your thigh is parallel with the floor. Hold this contraction and slowly push yourself back to the starting position.