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TRX Suspension Straps Side Step Lunge

Primary muscle group: Glutes & Hip Flexors, Quadriceps
Secondary: Hamstrings
  1. Reach up and hold a TRX band in each hand. Stand with feet shoulder-width apart and the toes pointing forward.
  2. Maintain a straight lower back and tight core as you step your right leg out to the side. Make sure that your left foot stays in contact with the ground.
  3. Bring your hips down until your thigh is parallel with the floor. Hold this contraction and slowly push yourself back to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Kneeling Hip Flexor Stretch Dumbbell Squat Clean & Press Cardio – Stationary Bike Butt Kicks Frog Jumps
TRX Suspension Straps Side Step Lunge

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