TRX Suspension Straps Overhead Squat
Equipment: Suspension Straps / TRX
- Standing with your feet shoulder-width apart, grab a pair of TRX bands and hold them above your head. Keep your lower back straight and core tight.
- Keeping your gaze straight ahead, bend at the knees first and slowly lower your hips. Make sure you keep your arms above your head during the entire movement.
- Once your thighs are parallel with the ground, slowly return to the starting position, keeping a slight bend in the knees and the arms above the head.