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TRX Suspension Straps Overhead Squat

Primary muscle group: Glutes & Hip Flexors, Quadriceps
Secondary: Abs, Hamstrings, Shoulders
  1. Standing with your feet shoulder-width apart, grab a pair of TRX bands and hold them above your head. Keep your lower back straight and core tight.
  2. Keeping your gaze straight ahead, bend at the knees first and slowly lower your hips. Make sure you keep your arms above your head during the entire movement.
  3. Once your thighs are parallel with the ground, slowly return to the starting position, keeping a slight bend in the knees and the arms above the head.

Related exercises

Try these other exercises targeting the same primary muscle group:

Wall Sit / Squat / Chair Standing Quadricep Stretch Jumping Jacks / Star Jumps Barbell High Pull Turkish Get Up
TRX Suspension Straps Overhead Squat

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