Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Sign up for PRO
0 SHARES
Return to Exercise Guide

TRX Suspension Straps Atomic Push-up

Primary muscle group: Abs, Chest
  1. Bring yourself to the ground and enter an elevated push-up position with your hands below your shoulders and your feet directly behind you. Carefully, insert one foot at a time into hanging TRX bands.
  2. Maintaining a tight core, slowly lower yourself while keeping your balance. Once your upper arms are parallel with the floor, pause, and return to the starting position.
  3. Bring your knees in towards your elbows, feeling the contraction in your abdominals. Slowly extend your feet back into the starting position. That is one repetition.

Related exercises

Try these other exercises targeting the same primary muscle group:

Walking High Kicks / Soldier March Wide Arm Chest Stretch / Reverse Butterfly Stretch Crunches Decline Barbell Bench Press Hammer Strength Machine Chest Press
TRX Suspension Straps Atomic Push-up

0
0
0
0
Follow
Available with your
WORKOUT PRO membership
Learn More