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Step Up with Knee Raise

Primary muscle group: Hamstrings, Quadriceps
Secondary: Abs, Calves
Equipment: NO EQUIPMENT
  1. Place a chair or wooden box in front of you. Brace your core and lower back.
  2. Step up on the box with your left leg, swinging your arms as you do so.
  3. Take your right knee and raise it in front of you, into the air.
  4. Step down with your right leg. Repeat exercise with the other leg. Keeping alternating sides.

Related exercises

Try these other exercises targeting the same primary muscle group:

Cardio – Elliptical Machine Jump Squat Wide Stance / Sumo Barbell Squat TRX Suspension Straps Overhead Squat Seated Leg Curls
Step Up with Knee Raise

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