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Plank to Push-Up / Plank Push-ups / Walking Plank

Primary muscle group: Abs, Shoulders
Secondary:
Equipment: NO EQUIPMENT
  1. Start in the plank position with your elbows shoulder-width apart.
  2. Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line.
  3. Slowly return to the starting plank position the same way, one arm at a time.
  4. Repeat the movement alternating sides.

Related exercises

Try these other exercises targeting the same primary muscle group:

Dumbbell Lateral Raise / Power Partials Wood Chop Medicine Ball V-Up Upright Barbell Row Medicine Ball Rotational Pass
Plank to Push-Up / Plank Push-ups / Walking Plank

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