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One-Arm Kettlebell Row

Primary muscle group: Lower Back, Upper Back & Lower Traps
Secondary: Abs, Biceps
Equipment: Kettlebells
  1. Place a kettlebell in front of you
  2. Place your right leg forward and rest your left leg on the ball of your left foot.(Similar to a lunge stance)
  3. Bend your knees slightly as you bend over to get in the starting position.
  4. Keep your back straight.
  5. Rest your right hand on your right knee for stability.
  6. Grip the kettlebell with a neutral grip in your left hand.
  7. Pull the kettlebell up to your stomach, retracting your shoulder blade and flexing your elbow. Keep your back straight. Lower and repeat.
  8. Complete all the repetitions for one side before switching.

Related exercises

Try these other exercises targeting the same primary muscle group:

TRX Suspension Strap Row Inverted Row / Reverse Pull-up Battle Rope Double Waves Rack Pulls Scorpion
One-Arm Kettlebell Row

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