Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Sign up for PRO
0 SHARES
Return to Exercise Guide

Medicine Ball Slam

Primary muscle group: Abs, Chest, Shoulders, Upper Back & Lower Traps
Secondary: Biceps, Forearms, Triceps
Equipment: Medicine Ball
  • With slightly bent knees and a tight core, hold a medicine ball in front of you at hip-level.
  • Begin by raising the medicine ball upward above your head with both hands.
  • Keeping your elbows bent, forcefully throw the ball at the ground.
  • Catch the ball as it bounces back up, and bring it back up above your head.
  • Repeat this slam and catch movement.

Related exercises

Try these other exercises targeting the same primary muscle group:

Barbell Pullover / Lying Chest Overhead Extension Cable Core Rotation Reverse Bench Crunch Hammer Strength Machine Chest Press One-Arm Kettlebell Row
Medicine Ball Slam

0
0
0
0
Follow
Available with your
WORKOUT PRO membership
Learn More