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Lying Leg Raise / Lift

Primary muscle group: Abs
Secondary: Lower Back
Equipment: NO EQUIPMENT
  1. Lie on your back on a mat with hands under your lower buttocks on either side to support your pelvis.
  2. Legs straight out in front of you, ankles together and feet slightly off the floor.
  3. Keep your knees straight and raise your legs by flexing the hips until they are completely flexed.
  4. Return to starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Bosu Ball Leg Pull-in / Knee Tuck Dead Bug Bench Flutter Kicks Kneeling Cable Crunch Reverse Bench Crunch
Lying Leg Raise / Lift

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