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Leg Pull-In Knee-up

Primary muscle group: Abs
Secondary: Lower Back
Equipment: NO EQUIPMENT
  1. Lie flat with hands under your buttocks.
  2. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up).
  3. Hold and then slowly return to starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Walking High Kicks / Soldier March Seated Bench Leg Pull-In / Flat Bench Knee-up Plank Leg Lift Lying Leg Raise / Lift Reverse Crunch
Leg Pull-In Knee-up

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