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Kettlebell Windmill

Primary muscle group: Abs, Obliques
Equipment: Kettlebells
  1. Safely clean and press a kettlebell overhead.
  2. Keep the kettlebell above you. Your elbow should be locked out.
  3. Now push your butt toward the arm with the kettlebell. Bend from the hips, reaching for the floor with the opposite hand. Keep your gaze on the kettlebell during the movement.
  4. Once you touch the floor, pause, make sure the arm is still locked out, and return to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Burpees / Squat Thrust Captain's Chair Leg / Knee / Hip Raise Plank to Push-Up / Plank Push-ups / Walking Plank Hindu / Judo Push-up / Dive Bombers Swiss Ball Ab Pike Press
Kettlebell Windmill

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