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Kettlebell One-Legged Deadlift

Primary muscle group: Lower Back
Equipment: Kettlebells
  1. Hold a kettlebell by the handle in one hand using a neutral grip.
  2. Stand on the leg that is on the same side that you are holding the kettlebell.This is the start position.
  3. Bending that knee slightly, bend at the hip, and extend your free leg behind you for balance.
  4. Continue lowering the kettlebell until your torso is parallel to the ground.
  5. Return to the upright position in a smooth movement.
  6. Repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

TRX Suspension Strap Row Your Exercise (Placeholder) Bird Dogs / Alternating Reach & Kickback Bent Over Barbell Row Pull-up
Kettlebell One-Legged Deadlift

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