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Inchworm / Walk Out

Primary muscle group: Abs, Glutes & Hip Flexors, Lower Back
Equipment: NO EQUIPMENT
  1. Stand tall with your legs extended straight.
  2. Bend over from the hips and touch the floor with your palms flat on the floor.
  3. Keep your legs straight as you walk your hands as far forward as you can. Don’t let your hips sag.
  4. Take small steps and walk your feet to your hands.
  5. Continue for the desired amount of repetitions and then straighten up to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Kettlebell One-Legged Deadlift Ab Roller / Wheel Rollout / Kneeling Roll Extensions Rack Pulls Chair Squat One Arm Barbell Row
Inchworm / Walk Out

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