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Dumbbell Shrug

Primary muscle group: Shoulders
Secondary:
Equipment: Dumbbells
  1. Stand with your feet shoulder width apart and a dumbbell in each hand.
  2. Keep your arms extended and by your sides and with your palms facing in.
  3. Relax your shoulders so they hang as low as possible.
  4. Raise the dumbbells by slowly lifting your shoulders in a shrugging motion. Hold for a count of one.
  5. Slowly relax your shoulders to return to the start position.
  6. Repeat.

Note: You can also rotate your shoulders in a circular movement during this exercise. One direction on the lift, the opposite direction when lowering to the start position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Scarecrow Reverse Flyes Battle Rope Squatting Alternating Waves Medicine Ball Wall Throw Dumbbell Squat Thrusters / Squat to Overhead Press
Dumbbell Shrug

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