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Dumbbell Incline Bench Row

Primary muscle group: Lower Back, Middle Back / Lats
Secondary: Biceps, Forearms, Shoulders
Equipment: Dumbbells
  1. Lean forward into an incline bench
  2. Using a neutral grip, hold a dumbbell in each hand so your palms are facing in.
  3. Your arms should be fully extended and hanging straight down. This is the start position.
  4. Pull your shoulder blades back and flex your elbows to pull the dumbbells up to your sides.
  5. Hold and squeeze your shoulder and back muscles.
  6. Return to the start position in a slow, controlled movement.
  7. Repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

Inchworm / Walk Out Dumbbell Incline Bench Row Scorpion Bent Over Two-Arm Long Barbell Row Swiss Ball Back Extensions
Dumbbell Incline Bench Row

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