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Dumbbell Deadlift

Primary muscle group: Glutes & Hip Flexors, Lower Back
Equipment: Dumbbells
  1. Place two dumbbells on the floor.
  2. Stand facing the dumbbells with your feet shoulder width apart.
  3. Bend knees and hips to lower your torso in a squatting movement,keep your back straight.
  4. At the bottom of the squat grip the dumbbells with an overhand grip,keeping your arms fully extended.
  5. Return to an upright position holding the dumbbells with your palms facing towards your body and extending your hips forward. Do not round your back.
  6. Return the dumbbells to the floor in the same manner you picked them up.
  7. Repeat.

 

Related exercises

Try these other exercises targeting the same primary muscle group:

One-Arm Kettlebell Snatch Plank Knee to Elbow Knee-to-Chest Lower Back Stretch Walking High Kicks / Soldier March Sumo / Plié Dumbbell Squat
Dumbbell Deadlift

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