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Double Side Jackknife

Primary muscle group: Abs, Obliques
Equipment: NO EQUIPMENT
  • Bring yourself to the ground and lie on your left side. Be sure to stack your feet.
  • Place your left hand on your side while raising your right arm above your head so that the elbow is pointing towards the sky.
  • Focusing all of the tension and contraction in the obliques, bring your feet up while you raise your upper body. Lead with the right elbow.
  • Hold the contraction and slowly return to the starting position. Do not allow your feet or shoulder to touch the ground.
  • Repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch Kettlebell Windmill Hindu / Judo Push-up / Dive Bombers Battle Rope Snakes High Knees / Front Knee Lifts
Double Side Jackknife

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