Double Side Jackknife
Secondary: Glutes & Hip Flexors
Equipment: NO EQUIPMENT
- Bring yourself to the ground and lie on your left side. Be sure to stack your feet.
- Place your left hand on your side while raising your right arm above your head so that the elbow is pointing towards the sky.
- Focusing all of the tension and contraction in the obliques, bring your feet up while you raise your upper body. Lead with the right elbow.
- Hold the contraction and slowly return to the starting position. Do not allow your feet or shoulder to touch the ground.