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Decline Push-up

Primary muscle group: Chest
Secondary: Abs, Shoulders, Triceps
Equipment: NO EQUIPMENT
  1. Facing down, place yourself on the ground with your hands flat on the floor, directly below your shoulders.
  2. Place your feet on top of a bench or box. Only your toes and balls of your feet should be touching the floor.
  3. Maintain a flat back and tight core before lowering your chest towards the ground. Bend your elbows at a 60-degree angle until your chest is just above the ground. You should feel a stretch across your chest. Hold for a count of one.
  4. Push yourself back to the starting position by straightening your arms. Do not lock out your elbows.
  5. Repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

Decline Push-up Incline Bench Dumbbell Fly TRX Suspension Straps Atomic Push-up Your Exercise (Placeholder) Medicine Ball Chest Pass
Decline Push-up

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