Primary muscle group: Chest
Equipment: NO EQUIPMENT
- Facing down, place yourself on the ground with your hands flat on the floor, directly below your shoulders.
- Place your feet on top of a bench or box. Only your toes and balls of your feet should be touching the floor.
- Maintain a flat back and tight core before lowering your chest towards the ground. Bend your elbows at a 60-degree angle until your chest is just above the ground. You should feel a stretch across your chest. Hold for a count of one.
- Push yourself back to the starting position by straightening your arms. Do not lock out your elbows.