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Crossbody Cable Row

Primary muscle group: Lower Back, Middle Back / Lats
Secondary: Abs, Biceps
Equipment: Cable station
  • Adjust a cable pulley system with handles above shoulder level.
  • Grab each side of the pulley system with opposite hands. Your arms will form an X shape.
  • With a tight core, pull each side of pulley system, expanding your chest while tightening your back.
  • Hold the contraction in your back and slowly bring your arms back to the starting point.
  • Repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

Barbell Good Morning Swiss Ball Back Extensions Scorpion One-Arm Dumbbell Row Wide-Grip Lat Pulldown
Crossbody Cable Row

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