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Chair Tricep Dips

  1. Sit on a chair with your hands either next to your hips or slightly under the hips.
  2. Lift up onto your hands and bring your hips forward.
  3. Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
  4. Push back up but don’t lock your elbows and repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

Decline Dumbbell Fly Diamond / Pyramid / Triceps Push-ups Triceps Dips Seated Tricep Press / Overhead Extension Stability / Swiss Ball Dumbbell Chest Press
Chair Tricep Dips

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