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Chair Tricep Dips

  1. Sit on a chair with your hands either next to your hips or slightly under the hips.
  2. Lift up onto your hands and bring your hips forward.
  3. Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
  4. Push back up but don’t lock your elbows and repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

Stability / Swiss Ball Dumbbell Chest Press Overhead Barbell Triceps Extension Overhead Triceps Stretch Weighted Bench Dip Tricep Dumbbell Kickback
Chair Tricep Dips

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