Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Sign up for PRO
0 SHARES
Return to Exercise Guide

Chair Tricep Dips

  1. Sit on a chair with your hands either next to your hips or slightly under the hips.
  2. Lift up onto your hands and bring your hips forward.
  3. Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
  4. Push back up but don’t lock your elbows and repeat.

Related exercises

Try these other exercises targeting the same primary muscle group:

Lying Dumbbell Tricep Extension Decline Lying Triceps Extension / Decline Skull Crushers Your Exercise (Placeholder) Overhead Triceps Stretch TRX Suspension Straps Tricep Extension
Chair Tricep Dips

0
0
0
0
Follow
Available with your
WORKOUT PRO membership
Learn More