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Chair Squat

Primary muscle group: Glutes & Hip Flexors, Quadriceps
Secondary: Abs, Calves, Hamstrings
Equipment: NO EQUIPMENT
  1. Place a chair behind you. Stand up straight with a tight core and flat back. Fold your arms in front. Your feet should be shoulder-width and toes and pointing forward.

  2. Slowly descend by bending your knees and driving your hips back. Keep your chest and head up.

  3. Touch the chair with your butt then slowly rise back to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Walking High Kicks / Soldier March Mountain Climbers / Alternating Knee-ins Front Barbell Squat Dumbbell Side Lunge / Lateral Lunge Dumbbell Deadlift
Chair Squat

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