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Chair Squat

Primary muscle group: Glutes & Hip Flexors, Quadriceps
Secondary: Abs, Calves, Hamstrings
Equipment: NO EQUIPMENT
  1. Place a chair behind you. Stand up straight with a tight core and flat back. Fold your arms in front. Your feet should be shoulder-width and toes and pointing forward.

  2. Slowly descend by bending your knees and driving your hips back. Keep your chest and head up.

  3. Touch the chair with your butt then slowly rise back to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Cardio ÔÇô┬áRecumbent Bike Battle Rope Squatting Alternating Waves Dumbbell Lunges Forward Leg Hip Swings Single Leg Glute Bridge / Hip Extension
Chair Squat
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