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Cat Back Stretch

  1. Kneel on a mat with your hands and knees shoulder-width apart.
  2. Pull your abs in, hunch your back up and flex your spine.
  3. Hold the stretch and then release to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Back Extensions / Hyperextensions Close Grip Pullup / Chinup Rack Pulls Renegade Row / Alternating Plank Row / Commando Row One Arm Barbell Row
Cat Back Stretch

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