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Cat Back Stretch

  1. Kneel on a mat with your hands and knees shoulder-width apart.
  2. Pull your abs in, hunch your back up and flex your spine.
  3. Hold the stretch and then release to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Back Extensions / Hyperextensions Bird Dogs / Alternating Reach & Kickback Dumbbell Deadlift Swiss Ball Back Extensions Seated / Low Cable Row
Cat Back Stretch

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