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Cat Back Stretch

  1. Kneel on a mat with your hands and knees shoulder-width apart.
  2. Pull your abs in, hunch your back up and flex your spine.
  3. Hold the stretch and then release to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Crossbody Cable Row Scorpion Dumbbell Deadlift Close Grip Pullup / Chinup Knee-to-Chest Lower Back Stretch
Cat Back Stretch

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