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Cat Back Stretch

  1. Kneel on a mat with your hands and knees shoulder-width apart.
  2. Pull your abs in, hunch your back up and flex your spine.
  3. Hold the stretch and then release to the starting position.

Related exercises

Try these other exercises targeting the same primary muscle group:

Back Extensions / Hyperextensions Wide-Grip Lat Pulldown Cat Back Stretch Seated / Low Cable Row Inchworm / Walk Out
Cat Back Stretch

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