Body weight Shoulder Presses
- From a push-up position push your glutes upwards and walk your feet in so that you are in a downward-dog pose.
- The shape of your body should look like a triangle from the side.
- Lower your shoulders towards the ground by bending your elbows.
- Allow your forehead to very lightly make contact with the ground before pushing upwards and away back into the starting position.
Related exercises to discover
Body weight shoulder presses is a gym work out exercise that targets shoulders and also involves chest. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band standing shoulder press / overhead press, dumbbell bent over lateral rear delt raises / flyes and handstand push-ups / pushups are related exercise that target the same muscle groups as body weight shoulder presses. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.