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Exercise guide
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Body weight Shoulder Presses

Body weight Shoulder Presses
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. From a push-up position push your glutes upwards and walk your feet in so that you are in a downward-dog pose.
  2. The shape of your body should look like a triangle from the side.
  3. Lower your shoulders towards the ground by bending your elbows.
  4. Allow your forehead to very lightly make contact with the ground before pushing upwards and away back into the starting position.
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Related exercises to discover

Body weight shoulder presses is a gym work out exercise that targets shoulders and also involves chest. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated arnold dumbbell press, upright barbell rows and one-arm kettlebell push and press are related exercise that target the same muscle groups as body weight shoulder presses. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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