- Take a solid position on the assault bike, ensuring your feet and hands are in a fixed and steady position.
- As you apply pressure to the pedals, allow the hands to move with the motion of the handles.
- In a seated position, either control the speed with your legs, arms, or a combination of both to work up a sweat.
Related exercises to discover
Assault bike is a gym work out exercise that targets chest and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine leg press / reverse squats, underhand grip barbell bench press and sumo barbell deadlift are related exercise that target the same muscle groups as assault bike. Visit our directory for more exercises.
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