- Take a solid position on the assault bike, ensuring your feet and hands are in a fixed and steady position.
- As you apply pressure to the pedals, allow the hands to move with the motion of the handles.
- In a seated position, either control the speed with your legs, arms, or a combination of both to work up a sweat.
Related exercises to discover
Assault bike is a gym work out exercise that targets chest and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball push-ups, barbell box squats and plate overhead walking lunges are related exercise that target the same muscle groups as assault bike. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.