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Exercise guide
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Alternating Curtsy Lunge

Alternating Curtsy Lunge
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Standing with a braced core and flat back, bring your hands together at chest height. Position your feet to be at hip-width.
  2. Beginning with the right foot, step backward and across your left foot. Simultaneously, bend the left knee and drop it towards the ground.
  3. Stop when the front right knee is parallel with the ground. Push off the ground with your right foot and return to the starting position.
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Related exercises to discover

Alternating curtsy lunge is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps squats, stability / swiss / exercise ball hamstring leg curl / hip raise / bridge and lying leg curls are related exercise that target the same muscle groups as alternating curtsy lunge. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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