Alternating Curtsy Lunge
- Standing with a braced core and flat back, bring your hands together at chest height. Position your feet to be at hip-width.
- Beginning with the right foot, step backward and across your left foot. Simultaneously, bend the left knee and drop it towards the ground.
- Stop when the front right knee is parallel with the ground. Push off the ground with your right foot and return to the starting position.
Related exercises to discover
Alternating curtsy lunge is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Overhead plate squats, foam roller quadriceps stretch and lunging / lunge with bicep hammer curls are related exercise that target the same muscle groups as alternating curtsy lunge. Visit our directory for more exercises.
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