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Weighted Russian / Mason Twists

Weighted Russian / Mason Twists exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Weighted Russian / Mason Twists exercise muscle groups Weighted Russian / Mason Twists exercise primary muscle groups Weighted Russian / Mason Twists exercise primary muscle groups Weighted Russian / Mason Twists exercise secondary muscle groups Weighted Russian / Mason Twists exercise secondary muscle groups Weighted Russian / Mason Twists exercise secondary muscle groups
  1. Sit on an exercise mat with your legs fully extended and your upper body upright.
  2. Grip a weight plate between both hands.
  3. Hold the plate out in front of your abdominals keeping your arms bent slightly.
  4. Cross your your ankles and raise them off the floor slightly.
  5. Bend your knees towards you slightly.
  6. Lean back about 15 degrees to balance your body. This is the start position.
  7. In a smooth motion,turn your torso to the left and touch the plate on the floor. Make sure you exhale as you do this.
  8. Return to the start position inhaling as you do so.
  9. Repeat the same movement, this time to your right side, again exhaling as you do so.
  10. Return to start position and repeat.
When performing this exercise, use smooth controlled movements. Jerking or using momentum to swing the weight can cause serious lower back injury.
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Related exercises to discover

Weighted russian / mason twists is a at-home work out exercise that targets abs and obliques and also involves biceps and forearms and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Double side jackknifes, plank rolls / planks and medicine ball woodchops / chops are related exercise that target the same muscle groups as weighted russian / mason twists. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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