V-Bar / Triangle Bar Lat Pulldowns / Pull Downs / Pullovers
- Attach a V-bar / Triangle Bar to the Lat Pulldown machine. Sit on the bench and make sure your knees are secure. Reach up and grab the V-bar with an overhand grip. Be sure to brace your core.
- Begin the movement by leaning back slightly while pulling down on the V-bar. Be sure to engage your middle back during the movement.
- Once the V-bar is at your chest, pause, contract the muscle, and slowly release to the starting position.
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Related exercises to discover
V-bar / triangle bar lat pulldowns / pull downs / pullovers is a gym work out exercise that targets middle back / lats and also involves biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing lateral stretch, l-sit pull ups / pull-ups and wide-grip lat pulldowns / pull downs / pullovers are related exercise that target the same muscle groups as v-bar / triangle bar lat pulldowns / pull downs / pullovers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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