Stability / Swiss / Exercise Ball Plank
- Assume a push-up position and rest your forearms flat on a swiss ball. Your legs should be straight behind you with your feet resting on your toes. Keep your legs hip-width apart.
- Raise your hips to form a straight line with your body and hold the position for approximately 30 seconds. Keep your core engaged and breathe deeply.
- Slowly lower down to starting position.
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Related exercises to discover
Battle Rope Squatting Alternating Waves
Jackknife Sit-ups / Crunch / Toe Touches
Plank to Push-Up / Pushups / Walking Plank Up-Downs
Stability / swiss / exercise ball plank is a gym work out exercise that targets abs and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope squatting alternating waves, jackknife sit-ups / crunch / toe touches and plank to push-up / pushups / walking plank up-downs are related exercise that target the same muscle groups as stability / swiss / exercise ball plank. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.