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Exercise guide
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Stability / Swiss / Exercise Ball Leg Lifts

Stability / Swiss / Exercise Ball Leg Lifts exercise illustraion diagram
Equipment required
Primary muscle group(s)
Stability / Swiss / Exercise Ball Leg Lifts exercise muscle groups Stability / Swiss / Exercise Ball Leg Lifts exercise primary muscle groups Stability / Swiss / Exercise Ball Leg Lifts exercise secondary muscle groups
  1. Lie face up with your legs straight and a swiss ball between your ankles.
  2. Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down.
  3. Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle.
  4. Slowly lower the ball down until it gently touches the floor.
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Related exercises to discover

Stability / swiss / exercise ball leg lifts is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bear crawls, hanging windshield wipers and side plank rotations / elbow twists are related exercise that target the same muscle groups as stability / swiss / exercise ball leg lifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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