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Stability / Swiss / Exercise Ball Knee Tuck to Chest

Stability / Swiss / Exercise Ball Knee Tuck to Chest exercise illustraion diagram
Equipment required
Primary muscle group(s)
Stability / Swiss / Exercise Ball Knee Tuck to Chest exercise muscle groups Stability / Swiss / Exercise Ball Knee Tuck to Chest exercise primary muscle groups Stability / Swiss / Exercise Ball Knee Tuck to Chest exercise secondary muscle groups Stability / Swiss / Exercise Ball Knee Tuck to Chest exercise secondary muscle groups Stability / Swiss / Exercise Ball Knee Tuck to Chest exercise secondary muscle groups
  1. Position yourself on all fours with your torso on a swiss ball and hands and feet on the floor. Stretch your legs back and keep your hands under your shoulders.
  2. Engage your abs and slowly walk your hands forward until your feet lift off the floor. Carry on walking out until your quads or knees rest on the ball in a plank position.
  3. Slowly bend your knees in towards your chest allowing the ball to roll forward. Tuck your knees under your torso as your hips lift towards the ceiling.
  4. Slowly straighten your legs and roll the ball out to the starting position.
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Related exercises to discover

Stability / swiss / exercise ball knee tuck to chest is a gym work out exercise that targets abs and also involves calves and glutes & hip flexors and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope snakes, bosu ball v-ups and mountain climbers / alternating knee-ins are related exercise that target the same muscle groups as stability / swiss / exercise ball knee tuck to chest. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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