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Stability / Swiss / Exercise Ball Back Extensions

Stability / Swiss / Exercise Ball Back Extensions exercise illustraion diagram
Equipment required
Primary muscle group(s)
Stability / Swiss / Exercise Ball Back Extensions exercise muscle groups Stability / Swiss / Exercise Ball Back Extensions exercise primary muscle groups
  1. Lie prone on a swiss ball with your feet hip width apart. You can place your feet against a wall for better stability. Clasp your hands behind your head with elbows pointing out.
  2. Engage your abs and raise your torso off the ball, hyperextending your spine.
  3. Return your torso to the ball to the starting position.
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Related exercises to discover

Stability / swiss / exercise ball back extensions is a gym work out exercise that targets lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated low cable back rows, single / one arm dumbbell bench rows and seated lumbar rotations / chair twists are related exercise that target the same muscle groups as stability / swiss / exercise ball back extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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