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Standing Dumbbell Overhead Shoulder Press

Standing Dumbbell Overhead Shoulder Press exercise illustraion diagram
Equipment required
Primary muscle group(s)
Standing Dumbbell Overhead Shoulder Press exercise muscle groups Standing Dumbbell Overhead Shoulder Press exercise primary muscle groups Standing Dumbbell Overhead Shoulder Press exercise secondary muscle groups Standing Dumbbell Overhead Shoulder Press exercise secondary muscle groups Standing Dumbbell Overhead Shoulder Press exercise secondary muscle groups
  1. Holding a dumbbell in each hand, stand straight, with your feet shoulder width apart.
  2. Raise the dumbbells to head height by rotating your arms forward and up.
  3. Your triceps should be parallel to the floor and your elbows bent at 90 degrees. This is the start position.
  4. Keeping your back straight and using only your arms, extend through your shoulders and elbows to drive the dumbbells straight up, ehaling as you do so.
  5. As your arms reach the fully extended position, bring them in towards each other until the dumbbels touch lightly together.
  6. Hold for a count of one, while squeezing your shoulder muscles.
  7. In a controlled movement, return to the starting position, inhaling as you do so.
  8. Repeat.
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Related exercises to discover

Standing dumbbell overhead shoulder press is a gym work out exercise that targets shoulders and also involves abs and neck & upper traps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Underhand grip barbell bench press, medicine ball wall throw and side / lateral medicine ball throw / slam are related exercise that target the same muscle groups as standing dumbbell overhead shoulder press. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
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Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
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