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Split Alternating Squat Jumps

Split Alternating Squat Jumps exercise illustraion diagram
Equipment required
Primary muscle group(s)
Split Alternating Squat Jumps exercise muscle groups Split Alternating Squat Jumps exercise primary muscle groups Split Alternating Squat Jumps exercise secondary muscle groups Split Alternating Squat Jumps exercise secondary muscle groups Split Alternating Squat Jumps exercise secondary muscle groups Split Alternating Squat Jumps exercise secondary muscle groups
  1. Stand upright and clasp your hands behind your head.
  2. Take one step forward into a split stance.
  3. Drop into a split squat so that your leading thigh is parallel to the floor.
  4. Push up from the balls of your feet rapidly to jump up, jumping as high as you can and
  5. switching legs midair.
  6. Land in the opposite stance dropping back down into a squat.
  7. Repeat.
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Related exercises to discover

Split alternating squat jumps is a at-home work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell split squats, cardio – elliptical machine and dumbbell lunges are related exercise that target the same muscle groups as split alternating squat jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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