Snap Jumps
- Lie face down on a padded surface. Place your hands beneath your shoulders and make sure your feet are extended straight behind you. Push yourself up into a classical Push-Up position. Keep your hips are slightly elevated. Tighten your core.
- Keeping your gaze straight, push off the ground with your feet. Bending your knees, allow your feet to come up near your hands.
- Immediately, push off the ground again with your feet, extending your legs straight behind you once again to the starting position.
Related exercises to discover
Snap jumps is a at-home work out exercise that targets abs and glutes & hip flexors and also involves calves and hamstrings and quadriceps and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope double waves, standing hip rotations and weighted glute bridges are related exercise that target the same muscle groups as snap jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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