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Exercise guide
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Smith Machine Squats

Smith Machine Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
Smith Machine Squats exercise muscle groups Smith Machine Squats exercise primary muscle groups Smith Machine Squats exercise primary muscle groups Smith Machine Squats exercise secondary muscle groups Smith Machine Squats exercise secondary muscle groups
  1. Begin by positioning yourself underneath a Smith Machine barbell. Make sure the bar is across your upper traps and NOT your neck.
  2. Place your feet at shoulder-width with your toes pointed slightly out. Brace your core and keep your chest up.
  3. Bend first at the knees then at the hips. Lower yourself until your thighs are parallel with the floor. Return to the starting position.
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Related exercises to discover

Smith machine squats is a gym work out exercise that targets hamstrings and quadriceps and also involves glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one straight leg dumbbell deadlift, kettlebell deadlifts and bulgarian split squats are related exercise that target the same muscle groups as smith machine squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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