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Single / One Straight Leg Dumbbell Deadlift

Single / One Straight Leg Dumbbell Deadlift exercise illustraion diagram
Equipment required
Primary muscle group(s)
Single / One Straight Leg Dumbbell Deadlift exercise muscle groups Single / One Straight Leg Dumbbell Deadlift exercise primary muscle groups Single / One Straight Leg Dumbbell Deadlift exercise secondary muscle groups Single / One Straight Leg Dumbbell Deadlift exercise secondary muscle groups Single / One Straight Leg Dumbbell Deadlift exercise secondary muscle groups
  1. Stand tall with a tight core while holding a pair of dumbbells. Keeping your chest up and your gaze straight ahead, shift all of your bodyweight to your left foot. Bend the right knee, allowing the right foot to lift off the ground.
  2. Maintaining a flat back, tilt your upper body forward. Do not allow the dumbbells to pull you down. Control your descent. Simultaneously, allow the right foot to counterbalance the shift in weight.
  3. Feel the contraction in your hamstrings and pause once your upper body is parallel with the ground. Slowly return to the starting position.
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Single / one straight leg dumbbell deadlift is a gym work out exercise that targets hamstrings and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stiff legged barbell deadlifts, dumbbell walking lunges and your exercise (placeholder) are related exercise that target the same muscle groups as single / one straight leg dumbbell deadlift. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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