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Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift

Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift exercise muscle groups Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift exercise primary muscle groups Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift exercise secondary muscle groups Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift exercise secondary muscle groups Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift exercise secondary muscle groups
  1. Lie on an exercise mat with your knees bent so that your feet are flat on the floor.
  2. Raise one leg off the floor and bend your knee up towards your chest. Yhis is the start position.
  3. Perform the exercise by pushing down through your other heel and pushing your hips up, raising your glutes off the mat. Continue until your hips are in a straight line with your torso. Hold for a count of one.
  4. Return to the start position by lowering your hip to the floor.
  5. Complete all the repetitions for one set before changing legs.
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Related exercises to discover

Single / one leg hip raises / glute bridges / hip extensions with leg lift is a at-home work out exercise that targets glutes & hip flexors and also involves abs and hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Weighted glute bridges, powerbag / sandbag lunges and lateral lunges to floor touches are related exercise that target the same muscle groups as single / one leg hip raises / glute bridges / hip extensions with leg lift. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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