Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
- Lie on an exercise mat with your knees bent so that your feet are flat on the floor.
- Raise one leg off the floor and bend your knee up towards your chest. Yhis is the start position.
- Perform the exercise by pushing down through your other heel and pushing your hips up, raising your glutes off the mat. Continue until your hips are in a straight line with your torso. Hold for a count of one.
- Return to the start position by lowering your hip to the floor.
- Complete all the repetitions for one set before changing legs.
Related exercises to discover
Single / one leg hip raises / glute bridges / hip extensions with leg lift is a at-home work out exercise that targets glutes & hip flexors and also involves abs and hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Weighted glute bridges, powerbag / sandbag lunges and lateral lunges to floor touches are related exercise that target the same muscle groups as single / one leg hip raises / glute bridges / hip extensions with leg lift. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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