Seated Arnold Dumbbell Press
- Begin by sitting on a flat bench. Hold the dumbbell at your side with an overhand grip. Tighten your core and flatten your back.
- Bring the dumbbells up to shoulder height so that your palm are facing you. Push the dumbbells overhead. Rotate them as you do so.
- At the height of the movement, your palms should be facing away from you. Pause, contract and slowly return to the starting point through the same rotation.
Related exercises to discover
Seated arnold dumbbell press is a gym work out exercise that targets shoulders and also involves biceps and neck & upper traps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm front water bottle raises, trx suspension straps saw pikes and upright kettlebell front rows are related exercise that target the same muscle groups as seated arnold dumbbell press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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