Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Seated Arnold Dumbbell Press

Seated Arnold Dumbbell Press exercise illustraion diagram
Equipment required
Primary muscle group(s)
Seated Arnold Dumbbell Press exercise muscle groups Seated Arnold Dumbbell Press exercise primary muscle groups Seated Arnold Dumbbell Press exercise secondary muscle groups Seated Arnold Dumbbell Press exercise secondary muscle groups Seated Arnold Dumbbell Press exercise secondary muscle groups
  1. Begin by sitting on a flat bench. Hold the dumbbell at your side with an overhand grip. Tighten your core and flatten your back.
  2. Bring the dumbbells up to shoulder height so that your palm are facing you. Push the dumbbells overhead. Rotate them as you do so.
  3. At the height of the movement, your palms should be facing away from you. Pause, contract and slowly return to the starting point through the same rotation.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Seated arnold dumbbell press is a gym work out exercise that targets shoulders and also involves biceps and neck & upper traps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm front water bottle raises, trx suspension straps saw pikes and upright kettlebell front rows are related exercise that target the same muscle groups as seated arnold dumbbell press. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More