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Exercise guide
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Romanian Deadlifts

Romanian Deadlifts exercise illustraion diagram
Equipment required
Primary muscle group(s)
Romanian Deadlifts exercise muscle groups Romanian Deadlifts exercise primary muscle groups Romanian Deadlifts exercise secondary muscle groups Romanian Deadlifts exercise secondary muscle groups Romanian Deadlifts exercise secondary muscle groups Romanian Deadlifts exercise secondary muscle groups
  1. Standing tall with a tight core and flat back, hold a barbell or a pair of dumbbells in front of you. Hands should be slightly wider than shoulder-width.
  2. Maintaining a tight core and flat back, bend your knees slightly and push your hips back. Keep your arms extended and the weight close to the body. Once you feel the contraction in the back of your legs, slowly return to the starting position.
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Related exercises to discover

Romanian deadlifts is a gym work out exercise that targets hamstrings and also involves abs and calves and glutes & hip flexors and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hip raises / butt lift / bridges, explosive jumping alternating lunges and stability / swiss / exercise ball hamstring leg curl / hip raise / bridge are related exercise that target the same muscle groups as romanian deadlifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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