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Exercise guide
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Reverse Plank Kicks / Planks

Reverse Plank Kicks / Planks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Reverse Plank Kicks / Planks exercise muscle groups Reverse Plank Kicks / Planks exercise primary muscle groups Reverse Plank Kicks / Planks exercise secondary muscle groups Reverse Plank Kicks / Planks exercise secondary muscle groups
  1. Place your hands on the floor with your fingertips pointing towards your lower body and place your feet together.  
  2. Elevate your body engaging your core muscles to hold yourself steady.
  3. Contract your lower abdominal muscles and lift your right leg off the ground to around a 45-degree angle.
  4. Lower your right leg back down to the ground before repeating the movement for your left leg.
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Related exercises to discover

Reverse plank kicks / planks is a at-home work out exercise that targets abs and also involves obliques and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball crunches, medicine ball rotational passes and lying leg raises / lifts are related exercise that target the same muscle groups as reverse plank kicks / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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