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Exercise guide
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Resistance Band Side Steps

Resistance Band Side Steps exercise illustraion diagram
Equipment required
Primary muscle group(s)
Resistance Band Side Steps exercise muscle groups Resistance Band Side Steps exercise primary muscle groups Resistance Band Side Steps exercise secondary muscle groups Resistance Band Side Steps exercise secondary muscle groups Resistance Band Side Steps exercise secondary muscle groups
  1. Step inside of a tied resistance band. Separate your feet to shoulder-width. Place a slight bend in the knees while you keep your chest up.
  2. Slowly step to the side with the right foot. Your stance should be well outside of shoulder-width.
  3. Pause then step with the left foot in the same direction as the right. Keep stepping out with the right until the set is complete then switch sides.
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Related exercises to discover

Resistance band side steps is a gym work out exercise that targets glutes & hip flexors and also involves calves and hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap hamstring / leg curls, wall sit / squats / chair and swiss ball squeezes are related exercise that target the same muscle groups as resistance band side steps. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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