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Mountain Climbers / Alternating Knee-ins

Mountain Climbers / Alternating Knee-ins exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Mountain Climbers / Alternating Knee-ins exercise muscle groups Mountain Climbers / Alternating Knee-ins exercise primary muscle groups Mountain Climbers / Alternating Knee-ins exercise primary muscle groups Mountain Climbers / Alternating Knee-ins exercise secondary muscle groups Mountain Climbers / Alternating Knee-ins exercise secondary muscle groups
  1. Place your hands flat on the floor, shoulder width apart.
  2. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor.
  3. Your body should be in a straight line, with your weight supported on your hands and toes only.
  4. Starting with either leg, flex your knee and hip at the same time to bring your knee up and under your hip. Your other leg should remain fully extended. This is the start position.
  5. Using an explosive movement, reverse the position of your legs, by extending the bent leg back and simultaneously flexing the straight leg until it is in the startposition.
  6. Continue alternating in this manner for the desire amount of time.
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Related exercises to discover

Mountain climbers / alternating knee-ins is a at-home work out exercise that targets abs and glutes & hip flexors and also involves chest and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell box squats, trx suspension strap hamstring / leg curls and bosu ball plank are related exercise that target the same muscle groups as mountain climbers / alternating knee-ins. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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